According to statistics, 90% of men in the world have a normal penis size. Nevertheless, every third of them tries to find out how to enlarge the penis, preferably at home. However, someone is ready for radical action - surgical treatment.
Tasks
If the measurement has determined the small size of the penis, the next problem will be the choice: how to enlarge the penis. It would be more logical to have an examination by a doctor, who will determine the reason for the deviation from male standards and tell whether the penis should be enlarged or not.
Expansion methods refer to conservative mechanical effects on the intimate organ, there are:
- Handmade or finished by hand;
- Hardware rooms are divided into methods using expanders with a vacuum pump.
1. Manual techniques
- These are self-massage techniques that lead to mechanical stretching of the organ. The most popular way to enlarge the penis is jelqing (milking). It comes in two versions:
- wet;
- dry jelqing.
- For beginners, it is better to start with wet. It is done in the shower with hot water or mild lubricants and gels. A man warms his penis by wrapping a rag or washcloth dipped in hot water.
- The temperature should be maintained by changing the wipes every half minute. If we use a cream or gel for lubrication, we apply it to the hand and then moisten the intimate organ.
- After warming up, wrap around a ring of 1 and 2 fingers at the base of the trunk, and start the movements with an effort towards the head and back. The intensity of the movement is high, at least 100 movements must be performed with each hand.
- The duration of the exercise, the number of movements and the force of compression increases, reaching 500 in 15-20 minutes. A one-month course will increase the length and thickness of the penis by 0. 5 cm, and perhaps the potency will also increase.
- The dry signal shirt is done in the same way. In both versions, the speed of movement is important - first smoothly from the base to the head, and sharply accelerate the movement from the head to the soles, and then vice versa.
The negative consequences of this size-enhancing method are the traumatization of the penis to the point of damaging the blood vessels, pain during erection.
2. Hardware methods
- Extenders are devices designed to stretch and straighten the penis. They are able to thicken the penis and increase its length. Stretching tissues promotes cell division. Therefore, the manufacturers promise a stable and long-term effect of the growth of the male organ.
- The model of the extension is selected individually, modern models can be worn by a man for 3 hours. The total duration of stretching training is 10 hours and lasts for a maximum of six months. The resulting new penis size will not disappear after you stop wearing the device.
- You cannot increase the load sharply. If you start penis enlargement training without preparation, the effect can be just the opposite.
- Vacuum pumps - electric and manual - are available in pharmacies. As a result of the pressure drops, the blood flow to the genitals increases, and the penis enlarges. Short-term painful erection and bruising are possible. Completion of the action restores the indicators to the previous ones, but at the time of exposure it is an extra 4-5 cm.
3. Suspended loads
This is for men who are ready to increase at least a little at any cost.
- There are options - 1 kg load for 40 minutes 2 times or 5 kg for 5 minutes 6 times a day!
- The suspension is made in a relaxed state, that is, the selected weight is attached to the soft genital organ.
- The suspension is to lift one of the members and hold the specified time. The transition from rest to active suspension is done by swinging the load with the penis to the right and left, forward and back, in a circle. Unpleasant sensations cause intense cell division, which causes growth.
Andrologists rate this method as ineffective.
4. Kegel complex
- The purpose of the exercises is to strengthen the muscles of the pelvic floor, primarily the pubococcygeus muscle, and increase potency.
- You can feel the muscle by pressing your fingers on the perineum behind the testicles. Training is done by contraction - as if a person is trying to stop the flow of urine. It is not necessary to pinch the muscle.
- You can sit on the floor and walk on the bottom. Over time, a man can increase the time of the lessons while sitting, walking, standing. This sound makes it possible to improve the quality of intimate life, but it is not possible to significantly increase the size of the penis.
5. What is penis enlargement
About 40 exercises are recommended to be done at home - Penisbuilding 2. 0 program. It promises to enlarge the penis without surgery, andrologists and sexologists are not trusted.
6. Special funds
Medicines in the form of creams, ointments, gels and aerosols are part of etiotropic and combined therapy.
- The drug that affects the cause of underdevelopment of the penis due to lack of hormones (decrease in testosterone) is a Belgian gel. It contains the active form of testosterone, dihydrotestosterone. Contraindications:
- acute prostatitis;
- BPH;
- prostate cancer.
- Vitamins A and E normalize the male reproductive system.
- C helps maintain normal blood supply to the genitals.
- D supports the growth of the intimate organ.
- B6 improves sperm quality.
- lean meat as a source of protein and stimulator of normal testosterone secretion;
- seafood and fish provide vitamins, polyunsaturated fatty acids and zinc;
- leafy greens, vegetables, bananas, cherries, avocados, figs, ginger, nuts, and berries are sources of vitamins and microelements;
- milk and sour milk products are a source of calcium.
- Nutrition against the backdrop of physical activity.
- Physical education and sports, yoga.
- Adequate rest and regular sex.
- Combined with a safe penis enlargement method recommended by the doctor (extender, pump, gel, etc. ).
- Men enlarge their penises to please the ladies, but most women prefer a thicker one to a longer one. The length of the vagina does not allow you to penetrate deeply into a huge genital organ without pain. Dyspareunia occurs, which forces the woman to refuse intimacy.
- The first 5-7 cm of the vagina is sexually sensitive, so the closer it is to the wall in this area, the greater the woman's pleasure. 80% of women enjoy the stimulation of the clitoris, not the vagina - so what does length have to do with it?
- For most women, foreplay, attention, love, and tenderness are important. If you choose to be able to use these tools with your average penis size, then you have nothing to worry about, your woman will always be satisfied.
- Do not forget the positions that allow you to narrow the vagina or increase the depth of penetration.
Caution is required in case of severe heart, kidney and liver diseases.
7. Vitamins and diet for growth
If the focus is to increase, the recommendations are divided into:
Vitamins can be used not only internally, but also externally. For example, rub an oily solution of vitamin E into the skin of the penis.
It is important to use the following foods:
Fatty, sweet, fresh pastries, white bread are not good for you and cause metabolic disorders, which leads to a decrease in testosterone production.
Positively affects the change in the size and performance of the male dignity:
Is surgery necessary?
In the case of medical indications - the consequences of injury or disease of the genital organ - plastic surgery is the only real chance for a man to enlarge the penis. Surgically, the plastic is performed with silicone prostheses, own muscle or fat tissue.
The problem of the small penis is not in size, but in the head. You don't have to increase it, you have to learn to use it correctly.
female appearance
Conclusion
People tend to place a lot of importance on self-esteem. It is sad when the growth in some men can be traced back to attempts to increase the length and thickness of the penis.
If there are men with modest organ sizes, there are women with decent vaginas. Find each other and give each other love, care and bright orgasm.